Monthly Archives: March 2016

a quickie w/ shari : jerk chicken burgers, well sandwiches

I did a water fast a couple of weeks ago and on one of my hungriest nights, I planned out my meals for the next few weeks. One of those meals : jerk chicken burgers w/ healthy coleslaw; made with ground chicken, homemade jerk seasoning, and a healthy coleslaw that consisted of cabbage, carrots, sesame oil, and […]

a quickie w/ shari : caribbean (vegetarian) collard greens

So, I’m born and raised in Atlanta, but my roots are in the Caribbean. Collard greens weren’t really on the menu in my house growing up. And although I cook alot, greens still weren’t on my menu! I dunno what prompted me to want to make greens one day, but I took bits & pieces […]

a quickie w/ shari : chicken & sausage jambalaya

I don’t know if this is really considered “jambalaya”.. maybe its some form of paella or pelau?? Either way, its one of my favorite “dump everything in one skillet and add rice” meals. You’ll need : 3 boneless, skinless chicken breasts chopped 1 pack of Butterball Hardwood Smoked Turkey Sausage ( 2 links in a package) […]

a quickie w/ shari : baked spicy meatballs w/ spaghetti squash

I absolutely love these meatballs. Actually, I love meatballs period. I remember having friends over one night in high school and not knowing what we wanted to eat, so I whipped up some homemade meatballs real quick. I’m sure that they weren’t as good as these though 🙂 . I kept seeing spaghetti squash all […]