I’m pretty sure that tomorrow will be my last full day of this fast! I kinda feel like a p***y for ending 4 days shy of the goal, but I feel so GOOD, that I can’t really be hard on myself. I also made a promise to myself that I wouldn’t just stop abruptly; […]

I did a 5k yesterday! I went into it planning to do jogging intervals, but also listening to my body and not overdoing anything, but I amazed myself with the energy I had during the entire race. I still did jogging intervals and the times that I ran, I felt great. Now…once I got home yesterday […]

Energy levels are still up! I’m like, shocked. I expected to be in zombie mode, but I am so alert and still have energy to get my daily walks in. Now there are some gotcha gotchas : For one, my tongue. Ugh. Yesterday I noticed this thick, white coating of something on my tongue, along with […]

Note : I’m not a doctor or a nutritionist; just sharing my personal experience with trying a water fast for the first time What exactly is a water fast ? A true water fast maintains a zero caloric intake. This means water only, nothing added to it. Its believed that any food allowed into the bodily system […]

This is truly a quickie! I just wanted to share my holy grail of moisturizer concoctions. When I started this hair journey, one of the most important steps was making sure to moisturize & seal my hair every night. The idea is that we should be hydrating our hair with a moisturizer daily , to […]

Probably around the winter of last year, I noticed a cluster of small, sometimes itchy bumps around my nostrils. I freaked out because I’ve really never had issues with my skin. I rarely even get pimples and I’m VAIN self absorbed, so I don’t want any blemishes on my face. At that time the bumps […]

Like a lot of 30 somethings, I made some pretty poor financial decisions in my early 20s. More specifically, I took out a bunch credit cards with my new, fresh out of high school credit and later on in life when times got rough financially, they were the first things that I stopped paying. It’s a […]